Apple M2 Pro vs AMD Ryzen 9 6900HS

Processor comparisons   22-10-2022
   Let's say you can't decide which CPU to buy, you can make a decision by looking at the Apple M2 Pro vs AMD Ryzen 9 6900HS tests and decide which is better for games or simple use for programming, machine learning, rendering, video editing, streaming. Here you can find all information from many benchmarks or real streaming and video editing tests. A thorough review of all the technical characteristics, so that it can be easier to understand, is presented in the form of the table.
   From the comparison video, you can get the results of joint testing in special testing software such as PCMark 10, VeraCrypt, Prime95, World of Tanks enCore Benchmark, Dolphin Emulator, RealBench, GeekBench 6, 5.2, AIDA64, 7zip, Cinebench 23 (20, 15), PassMark, Blender, UserBenchmark, MATLAB, Handbrake, WPrime, 3DMark, Blender, DaVinci Resolve Studio, Furmark, Gears 5, SuperPi.
   Gaming performance of processors in:

Watch Dogs Legion
Apex Legends
Assassin's Creed Valhalla
Red Dead Redemption 2
World of Warcraft: Shadowlands
Call of Duty: Modern Warfare and Warzone
Cyberpunk 2077
Fortnite
DOOM: Eternal
Valorant
Fallout 76
Overwatch
Valheim
Borderlands 3
Grand Theft Auto V
Halo Infinite
Death Stranding
Rainbow Six Siege
Last Man Standing

After reading the results these benchmarks and videos, you can already make an informed decision about which processor is better to buy for gaming AMD Ryzen 9 6900HS or Apple M2 Pro.

Summary benchmark results

As a percentage of the maximum value based on a sample from the entire base of all processors
Processor Benchmark

M2 Pro

61%

Ryzen 9 6900HS

58%

This shows the performance of the processors in single-threaded and multi-threaded mode. In this comparison, M2 Pro is 4% better than Ryzen 9 6900HS. The data source is several popular tests. Detailed information can be found below.

Gaming performance
Summary result of all game benchmarks.

M2 Pro

59%

Ryzen 9 6900HS

55%

The maximum result in this parameter is 100 percent, which is the performance of the most powerful processor at the moment. And it is clear that this is a server processor, on which no one will run games. Because the cost of this processor reaches several tens of thousands of dollars. Therefore, if you think that the selected CPU has a low game result, just look at the FPS that it produces in real games in the final table below.
List of other games in which CPU comparisons were performed: League of Legends (LOL), NBA 2K20, Microsoft Flight Simulator, Control, Ghostrunner, DOTA 2A, Forza Horizon 4, PlayerUnknown's Battlegrounds (PUBG), Horizon Zero Dawn, Shadow of the Tomb Raider, The Witcher 3: Wild Hunt, Counter-Strike: Global Offensive (CS GO), Monster Hunter World, Metro Exodus, Battlefield V, Resident Evil 7 Biohazard, Half-Life: Alyx, Hitman 3.

Gaming benchmark

Fortnite	104.8	97.1
Valorant	119.1	110.3
Cyberpunk 2077	66.7	61.8
Apex Legends	111.9	103.7
Call of Duty Warzone	89.3	82.7
Overwatch	96.5	89.4
Red Dead Redemption 2	82.2	76.1
DOOM Eternal	59.5	55.2
Warzone	92.9	86.1
Assassin's Creed	100.0	92.7
Valheim	98.8	91.6

The numbers in this table indicate the maximum FPS that was received on the device with the corresponding processor. Depending on the configuration of the computer (RAM size and Video Card) and graphics quality settings (Ultra, Medium, Normal), the results may differ quite significantly. We recommend that you better study the results of the Cinebench, GeekBench and Passmark becnmarks.
The computers that were in the comparisons not only did they have different video cards and different amounts of RAM. But users also tested them at different screen resolutions: 2K, 4K or FullHD. So the game benchmark data is approximate. But all video cards met the average system requirements of games. You will get more accurate information about how powerful the processor will be in games, if you compare it in one assembly with the video card that is installed in your computer.

Power consumption

M2 Pro

496%

Ryzen 9 6900HS

152%

To make a final decision on which processor is better, you should also consider the generation of its core. It is clear that the newer the generation, the better the performance of the processor in games and benchmarks, as well as its energy efficiency. In this case the M2 Pro is more energy efficient than the Ryzen 9 6900HS since it has less power consumption: 14W vs. 35W. Power consumption is especially important for laptops. Also, when choosing a processor cooling system, you need to know its TDP. It is necessary to count so that the TDP data specified in the cooler specification is greater than the TDP of the compared processor.

Software benchmarks

If you want to use the processor not only for gaming, but also for machine learning, video rendering or video editing, streaming, programming, then the main parameter for you is its performance in multi-threaded mode. In this mode, to achieve maximum performance, the processor includes all cores and threads that it has. You will find out this data from the benchmark tables below. Before you take into account the data from these tests, be sure to find out whether the software that you are going to use on your computer can work in multi-threaded mode. Since there are still many programs that use only one core to work, and all the advantages of multi-core mode turns out to be unnecessary.
Cinebench 23, 20 an 15
The results of this benchmark show Single-threaded and Multi-threaded CPU performance

	Apple M2 Pro	AMD Ryzen 9 6900HS
Cinbench 15 Single-core	366	247
Cinbench 15 Multi-core	2078	2476
Cinbench 20 Single-core	714	590
Cinbench 20 Multi-core	3555	5437
Cinbench 23 Single-core	2063	1538
Cinbench 23 Multi-core	16023	13848

Passmark
This popular benchmark displays Multi-threaded and Single-threaded processor performance

	Apple M2 Pro	AMD Ryzen 9 6900HS
Single-Core	6111	3303
Multi-Core	39485	27389

GeekBench 6, 5.2
This benchmark shows Multi-threaded and Single-threaded processor performance

	Apple M2 Pro	AMD Ryzen 9 6900HS
Single-Core	2085	1602
Multi-Core	16467	8911

Comparison of specifications

In the specification comparison table, the processor release date and overclocking capability will be the most helpful. The later the processor is released, the longer it will last in your computer. And the easier it will be to upgrade the system later. The same benefits from the presence of overclocking. When the processor can be overclocked, increasing its performance, then it will still be able to produce maximum FPS even in new games. The savings are obvious! Accordingly, you do not need to buy a new CPU to enjoy the games any longer.

	Apple M2 Pro	AMD Ryzen 9 6900HS
Announcement date	October 20, 2022	January 09, 2022
Type	Desktop;Laptop	Laptop
Socket	M2	FP7
Core name	8x Avalanche and 4x Blizzard	Rembrandt
Architecture	hybrid (big.LITTLE)	Zen 3+
Generation	2	6
Turbo Frequency		4.9 MHz
Frequency	3.49 MHz	3.3 MHz
Cores	12	8
Threads	12	16
Bus rate
Bit	64	64
Lithography	4 nm	6 nm
Transistors count	42000 millions	10200 millions
Power consumption (TDP)	14 W	35 W
Memory type	LPDDR5 - Up to 6400MHz	DDR5
Max. Memory	32 Gb
Memory Frequency	6400	3200
Memory bandwidth	208 GByte/s
L1 cache	4MB	512KB
L2 cache	24MB	4MB
L3 cache	36MB	16MB
Overclocking	No	No
Supports ECC	No	No
Part number		FP7:100-000000545 FP7r7:100-000000561

In this comparison block, you should pay attention to the differences in clock speed and the number of cores. Here M2 Pro is 5% better than Ryzen 9 6900HS in terms of CPU frequency. Another difference is that M2 Pro has 4 more core than Ryzen 9 6900HS. Also keep in mind that high CPU frequency affects battery life through power consumption (relevant for laptops).

Result:
The number of parameters for which Apple M2 Pro is better: 29
The number of parameters for which AMD Ryzen 9 6900HS is better: 7
However, it should be realized that the summary data in the table above do not mean that taking them into account you should completely trust a simple comparison of these figures. Better to watch the testing video and read the reviews of real owners of Apple M2 Pro and AMD Ryzen 9 6900HS before making a decision which of the processors to buy for gaming.

Apple M2 Pro - all data

• Cinebench r15 score
• Cinebench r20 score
• Cinebench r23 score
• GeekBench 6, 5.2 score

• Apple M2 Pro specs and review.

AMD Ryzen 9 6900HS - all data

• Cinebench r15 score
• Cinebench r20 score
• Cinebench r23 score
• GeekBench 6, 5.2 score

• AMD Ryzen 9 6900HS specs and review.