Apple M2 Pro vs Intel Core i7-12700H

Processor comparisons 22-10-2022

   You may have difficulties with the choice of a CPU, you will solve them by reading the comprehensive tests Apple M2 Pro vs Intel Core i7-12700H and see which is better for games or normal use for streaming, video editing, programming, rendering, machine learning. Here you can find all information from real video editing and streaming tests or several benchmarks. A thorough analysis of all the technical characteristics, to make it easier to read, is summarized in the table.
   From the comparison video, you can get the results of parallel examination in special testing software like SuperPi, Gears 5, VeraCrypt, MATLAB, Prime95, Handbrake, DaVinci Resolve Studio, Dolphin Emulator, World of Tanks enCore Benchmark, 7zip, UserBenchmark, GeekBench 6, 5.2, PCMark 10, 3DMark, Blender, WPrime, Blender, RealBench, Furmark, PassMark, AIDA64, Cinebench 23 (20, 15).
   Gaming performance of processors in:

Assassin's Creed Valhalla
Borderlands 3
Apex Legends
Rainbow Six Siege
DOOM: Eternal
Red Dead Redemption 2
Fortnite
Valorant
Overwatch
Last Man Standing
Valheim
Call of Duty: Modern Warfare and Warzone
Watch Dogs Legion
Grand Theft Auto V
World of Warcraft: Shadowlands
Cyberpunk 2077
Fallout 76
Halo Infinite
Death Stranding

After reading the results these benchmarks and videos, you already be able to know which processor is better to buy for gaming Intel Core i7-12700H or Apple M2 Pro.

Summary benchmark results

As a percentage of the maximum value based on a sample from the entire base of all processors
Processor Benchmark

M2 Pro

61%

Core i7-12700H

59%

The number of this parameter shows the performance of the processors in single-threaded and multi-threaded mode. In this comparison, M2 Pro is 3% better than Core i7-12700H. The data source is several popular tests. Detailed information can be found below.

Gaming performance
Summary result of all game benchmarks.

M2 Pro

59%

Core i7-12700H

57%

The maximum result in this parameter is 100 percent, which is the performance of the most powerful processor at the moment. And of course, this is a server processor, on which no one will run games. Because this processor costs several tens of thousands of dollars. And if it seems to you that the selected CPU has a little game result, just look at the FPS that it produces in real games in the summary table below.
List of less popular games in which CPU comparisons were performed: Hitman 3, Counter-Strike: Global Offensive (CS GO), Monster Hunter World, The Witcher 3: Wild Hunt, Half-Life: Alyx, Resident Evil 7 Biohazard, Microsoft Flight Simulator, PlayerUnknown's Battlegrounds (PUBG), Metro Exodus, NBA 2K20, Forza Horizon 4, League of Legends (LOL), Battlefield V, Horizon Zero Dawn, Ghostrunner, Shadow of the Tomb Raider, DOTA 2A, Control.

Gaming benchmark

Fortnite	104.8	100.8
Valorant	119.1	114.5
Cyberpunk 2077	66.7	64.1
Apex Legends	111.9	107.7
Call of Duty Warzone	89.3	85.9
Overwatch	96.5	92.8
Red Dead Redemption 2	82.2	79.0
DOOM Eternal	59.5	57.3
Warzone	92.9	89.3
Assassin's Creed	100.0	96.2
Valheim	98.8	95.1

The numbers in this table indicate the maximum FPS that was received on the device with the corresponding processor. Depending on the configuration of the computer (RAM size and Video Card) and graphics quality settings (Ultra, Medium, Normal), the results may differ quite significantly. We recommend that you better study the results of the Cinebench, GeekBench and Passmark becnmarks.
The computers that were in the comparisons not only did they have different amounts of RAM and different video cards. But users also tested them at different screen resolutions: 4K, 2K or FullHD. So the game benchmark data is approximate. But all video cards met the average system requirements of games. You will get more accurate information about how powerful the processor will be in games, if you get acquainted with the benchmarks that are made with the same video card that is installed in your computer.

Power consumption

M2 Pro

496%

Core i7-12700H

148%

To make a final decision on which processor is better, you should also consider the generation of its core. The newer the processor generation, the better its performance in games and benchmarks, as well as its energy efficiency. In this case the M2 Pro is more energy efficient than the Core i7-12700H since it has less power consumption: 14W vs. 40W. Power consumption is particularly important for laptops. Also, when choosing a processor cooling system, it will be useful to know its TDP. You need to buy a cooler that has the TDP data specified in the specification was greater than the TDP of the compared processor.

Software benchmarks

If you want to use the processor not only for gaming, but also for programming, video rendering or video editing, machine learning, streaming, then the main parameter for you is its performance in multi-threaded mode. In this mode, the CPU includes all cores and threads that it has to the maximum to achieve maximum performance. You will find out this data from the benchmark tables below. Before using the data from these tests, be sure to check whether the program you are going to use on your computer supports multi-threaded mode. Because there are still many programs that use only one core to run, and all the advantages of multi-core mode turns out to be unnecessary.

Cinebench 23, 20 an 15
The results of this benchmark show Single-threaded and Multi-threaded CPU performance

	Apple M2 Pro	Intel Core i7-12700H
Cinbench 15 Single-core	366	401
Cinbench 15 Multi-core	2078	2932
Cinbench 20 Single-core	714	961
Cinbench 20 Multi-core	3555	6658
Cinbench 23 Single-core	2063	2248
Cinbench 23 Multi-core	16023	21949

Passmark
This popular benchmark displays Multi-threaded and Single-threaded processor performance

	Apple M2 Pro	Intel Core i7-12700H
Single-Core	6111	5265
Multi-Core	39485	30728

GeekBench 6, 5.2
This benchmark shows Multi-threaded and Single-threaded processor performance

	Apple M2 Pro	Intel Core i7-12700H
Single-Core	2085	1776
Multi-Core	16467	12529

Comparison of specifications

In the specification comparison table, the most helpful will be the release date of the processor and the possibility of overclocking it. The newer the processor, the longer it will last you. And the easier it will be to upgrade the system in the future. The same benefits from the presence of overclocking. When the processor can be overclocked, thereby increasing its performance, then it will continue to maintain maximum FPS in the newest games. It turns out that there is no longer a need to buy a new CPU to enjoy the games any longer. The savings are obvious!

	Apple M2 Pro	Intel Core i7-12700H
Announcement date	October 20, 2022	January 07, 2022
Type	Desktop;Laptop	Laptop
Socket	M2	FCBGA1744
Core name	8x Avalanche and 4x Blizzard	Alder Lake
Architecture	hybrid (big.LITTLE)	x86
Generation	2	12
Turbo Frequency		4.7 MHz
Frequency	3.49 MHz	3.5 MHz
Cores	12	14
Threads	12	20
Bus rate		8 GT/s
Bit	64	64
Lithography	4 nm	7 nm
Transistors count	42000 millions	10200 millions
Power consumption (TDP)	14 W	40 W
Memory type	LPDDR5 - Up to 6400MHz	Up to DDR5 4800 MT/s Up to DDR4 3200 MT/s Up to LPDDR5 5200 MT/s Up to LPDDR4x 4267 MT/s
Max. Memory	32 Gb	64 Gb
Memory Frequency	6400
Memory bandwidth	208 GByte/s	45.8 GB/s
L1 cache	4MB
L2 cache	24MB
L3 cache	36MB	24 MB
Overclocking	No	No
Supports ECC	No	No
Part number

In this comparison block, you should pay attention to the differences in clock speed and the number of cores. Here Core i7-12700H is 0% better than M2 Pro in terms of CPU frequency. Another difference is that Core i7-12700H has 2 more core than M2 Pro. Also keep in mind that high CPU frequency affects battery life through power consumption (relevant for laptops).

Result:
The number of parameters for which Apple M2 Pro is better: 23
The number of parameters for which Intel Core i7-12700H is better: 14
Although it should be realized that all the data in the article above do not mean that taking them into account you should fully trust a simple comparison of these figures. Better to watch the testing video and read the reviews of real owners of Apple M2 Pro and Intel Core i7-12700H before making a decision which CPU to buy for gaming and which not.

Apple M2 Pro - all data

• Cinebench r15 score
• Cinebench r20 score
• Cinebench r23 score
• GeekBench 6, 5.2 score

• Apple M2 Pro specs and review.

Intel Core i7-12700H - all data

• Cinebench r15 score
• Cinebench r20 score
• Cinebench r23 score
• GeekBench 6, 5.2 score

• Intel Core i7-12700H specs and review.