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Intel Core i7-1355U vs Apple M1 Pro gaming benchmark

Intel Core i7-1355U vs Apple M1 Pro

Processor comparisons   30-01-2023
   Let's say you are thinking about choosing a processor, you will be able to make a choice by looking at the Intel Core i7-1355U vs Apple M1 Pro tests and see which is better for games or normal use for rendering, machine learning, programming, video editing, streaming. Here is all information from real streaming and video editing tests or various benchmarks. A careful review of all the technical characteristics, to make it easier to understand, is summarized in the table.
   From the video comparison, you can get the results of joint testing in synthetic type tests such as World of Tanks enCore Benchmark, VeraCrypt, UserBenchmark, Prime95, Dolphin Emulator, SuperPi, Handbrake, 3DMark, Blender, MATLAB, PassMark, RealBench, Furmark, GeekBench 6, 5.2, 7zip, Cinebench 23 (20, 15), Blender, AIDA64, DaVinci Resolve Studio, Gears 5, WPrime, PCMark 10.
   Gaming performance of processors in:
  • DOOM: Eternal
  • Grand Theft Auto V
  • Borderlands 3
  • Assassin's Creed Valhalla
  • Red Dead Redemption 2
  • Cyberpunk 2077
  • Rainbow Six Siege
  • Watch Dogs Legion
  • Death Stranding
  • Fortnite
  • Valorant
  • World of Warcraft: Shadowlands
  • Call of Duty: Warzone and Modern Warfare
  • Overwatch
  • Fallout 76
  • Apex Legends
  • Valheim
  • Halo Infinite
  • Last Man Standing

   After reading the results these benchmarks and videos, you can already make an informed decision about which CPU is better to buy for gaming Apple M1 Pro or Intel Core i7-1355U.

 
Intel Core i7-1355U
Apple M1 Pro

Summary benchmark results

As a percentage of the maximum value based on a sample from the entire base of all processors
Processor Benchmark
Core i7-1355U57% M1 Pro59%
This shows the performance of the processors in single-threaded and multi-threaded mode. In this comparison, M1 Pro is 3% better than Core i7-1355U. The data source is several popular tests. More detailed information of the benchmarks is below.

Gaming performance
Summary result of all game benchmarks.
Core i7-1355U55% M1 Pro57%
For the maximum in this test, the results of the most powerful processor in the site database are taken. And it is clear that this is a server processor, on which no one will run games. Because this processor costs several tens of thousands of dollars. Therefore, if you think that the selected CPU has a small game result, look at the FPS that it produces in real games in the summary table below.
List of less popular games in which processors were compared: PlayerUnknown's Battlegrounds (PUBG), League of Legends (LOL), Half-Life: Alyx, The Witcher 3: Wild Hunt, Hitman 3, Resident Evil 7 Biohazard, Metro Exodus, DOTA 2A, Microsoft Flight Simulator, Shadow of the Tomb Raider, Control, Battlefield V, Ghostrunner, Horizon Zero Dawn, Forza Horizon 4, Monster Hunter World, Counter-Strike: Global Offensive (CS GO), NBA 2K20.

Gaming benchmark

Fortnite98.4101.0
Valorant111.8114.8
Cyberpunk 207762.664.3
Apex Legends105.1107.9
Call of Duty Warzone83.886.1
Overwatch90.593.0
Red Dead Redemption 277.179.2
DOOM Eternal55.957.4
Warzone87.289.5
Assassin's Creed93.996.4
Valheim92.895.3
The numbers in this table indicate the maximum FPS that was received on the device with the corresponding processor. Depending on the configuration of the computer (RAM size and Video Card) and graphics quality settings (Ultra, Medium, Normal), the results may differ quite significantly. We recommend that you better study the results of the Cinebench, GeekBench and Passmark becnmarks.
The tested computers not only did they have different video cards and different amounts of RAM. But users also tested them at different screen resolutions: FullHD, 2K or 4K. Therefore, the game benchmark data is approximate. But all video cards met the average system requirements of games. To be sure exactly how much performance the processor will be in games, if you get acquainted with the benchmarks that are made with the same video card that is installed in your computer.


Power consumption
Core i7-1355U364% M1 Pro358%
To make a finishing choice on which processor is better, you should also consider the generation of its core. It is clear that the newer the generation, the better the performance of the processor in games and benchmarks, as well as its energy efficiency. In this case the Core i7-1355U is more energy efficient than the M1 Pro since it has less power consumption: 15W vs. 16W. Power consumption is particularly important for laptops. Also, when choosing a processor cooling system, you must know its TDP. It is necessary to count so that the TDP data specified in the cooler specification is greater than the TDP of the compared processor.

Software benchmarks

For example you want to use the processor not only for gaming, but also for video rendering or video editing, programming, streaming, machine learning, then first of all you need to pay attention to the performance in multi-threaded mode. In this mode, to reach maximum efficiency, the processor turns on all threads and cores that it has. You will find out this data from the benchmark tables below. Before using the data from these tests, be sure to check whether the program you are going to use on your computer supports multi-threaded mode. Since there are still many programs that use only one core to work, and all the benefit of multi-core mode are unused.
Cinebench 23, 20 an 15
The results of this benchmark show Single-threaded and Multi-threaded CPU performance
Intel Core i7-1355U Apple M1 Pro
Cinbench 15 Single-core301304
Cinbench 15 Multi-core22591716
Cinbench 20 Single-core735590
Cinbench 20 Multi-core51382936
Cinbench 23 Single-core17302233
Cinbench 23 Multi-core1695511512

Passmark
This popular benchmark displays Multi-threaded and Single-threaded processor performance
Intel Core i7-1355U Apple M1 Pro
Single-Core40615046
Multi-Core2374132596

GeekBench 6, 5.2
This benchmark shows Multi-threaded and Single-threaded processor performance
Intel Core i7-1355U Apple M1 Pro
Single-Core16391723
Multi-Core1016212737

Comparison of specifications

In the specification comparison table, the processor release date and overclocking capability will be the most useful. The newer the processor, the longer it will last you. And the easier it will be to upgrade the system in the future. The same can be said about overclocking. If the processor can be overclocked, increasing its performance, then it will still be able to produce maximum FPS even in the newest games. Accordingly, you do not need to buy a new CPU to enjoy the games any longer. The savings are obvious!

Intel Core i7-1355U Apple M1 Pro
Announcement dateJanuary 21, 2023October 07, 2021
TypeLaptopLaptop
SocketFCBGA1744M1
Core nameRaptor Lake8x Firestorm and 2x Icestorm
Architecturex86hybrid (big.LITTLE)
Generation131
Turbo Frequency5 MHz
Frequency3.7 MHz3.2 MHz
Cores1010
Threads1210
Bus rate8 GT/s
Bit6464
Lithography7 nm5 nm
Transistors count9800 millions34000 millions
Power consumption (TDP)15 W16 W
Memory typeUp to DDR5 5200 MT/s Up to DDR4 3200 MT/s Up to LPDDR5/x 6400 MT/s Up to LPDDR4x 4267 MT/sLPDDR5 - Up to 6400MHz
Max. Memory64 Gb32 Gb
Memory Frequency6400
Memory bandwidth45.8 GB/s208 GByte/s
L1 cache4MB
L2 cache2MB24MB
L3 cache12 MB24MB
OverclockingNoNo
Supports ECCNoNo
Part numberExpansion Options
APL1103
In this comparison block, you should pay attention to the differences in clock speed and the number of cores. Here Core i7-1355U is 13% better than M1 Pro in terms of CPU frequency. Also keep in mind that high CPU frequency affects battery life through power consumption (relevant for laptops).

Result:
The number of parameters for which Intel Core i7-1355U is better: 14
The number of parameters for which Apple M1 Pro is better: 22
   Although it should be realized that all the data in the text above do not mean that you should be guided entirely by them and trust a simple quantitative comparison. Better to watch the testing video and read the reviews of real owners of Intel Core i7-1355U and Apple M1 Pro before making a selection which of the processors to buy for gaming.
Intel Core i7-1355U - all data

•  Cinebench r15 score
•  Cinebench r20 score
•  Cinebench r23 score
•  GeekBench 6, 5.2 score
Apple M1 Pro - all data

•  Cinebench r15 score
•  Cinebench r20 score
•  Cinebench r23 score
•  GeekBench 6, 5.2 score


Intel Core i7-1355U Processor Comparisons
• Vs Core i9-13950HX
• Vs Core i9-13900HX
• Vs Core i5-13500H
• Vs Core i5-13505H
• Vs Core i9-13980HX
• Vs Core i5-13450HX
• Vs Ryzen 5 6600HS
• Vs Ryzen 7 6800U
• Vs Core i5-13420H
• Vs Ryzen 9 PRO 6950HS
• Vs Apple M2
• Vs Core i9-13900HK
• Vs Ryzen 9 5980HS
• Vs Ryzen 7 5800HS
• Vs Core i7-13700HX
• Vs Ryzen 9 5900HX
• Vs Ryzen 7 6800HS
• Vs Ryzen 5 6600H
• Vs Ryzen 5 6600U
• Vs Ryzen 7 5800H
• Vs Core i5-13600H
• Vs Core i7-13700H
• Vs Core i5-13600HX
• Vs Core i5-13500HX
• Vs Ryzen 9 PRO 6950H
• Vs Ryzen 7 PRO 6850U
• Vs Ryzen 7 PRO 6850H
• Vs Core i9-12900H
• Vs Ryzen 9 6900HX
• Vs Core i7-12850HX
• Vs Core i9-12950HX
• Vs Core i5-1340P
• Vs Core i7-1270P
• Vs Core i7-1360P
• Vs Core i5-1350P
• Vs Ryzen 5 PRO 6650HS
• Vs Core i9-12900HK
• Vs Ryzen 7 PRO 6850HS
• Vs Ryzen 7 6800H
• Vs Ryzen 9 6900HS
• Vs Ryzen 9 6980HS
• Vs Core i7-1280P
• Vs Ryzen 9 6980HX
• Vs Core i7-1260P
• Vs Core i5-1345U
• Vs Ryzen 7 Pro 5850U
• Vs Ryzen 5 PRO 6650U
• Vs Core i5-1335U
• Vs Ryzen 9 5980HX
• Vs Ryzen 5 PRO 6650H
• Vs Core i5-1250P
• Vs Core i9-12900HX
• Vs Core i5-1334U
• Vs Core i7-12650HX
• Vs Ryzen 7 5825U
• Vs Core i9-11980HK
• Vs Core i7-12800H
• Vs Core i5-12500H
• Vs Ryzen 7 5800U
• Vs Ryzen 3 PRO 5475U
• Vs Core i5-11400H
• Vs Ryzen 9 4900U
• Vs Ryzen 9 4900H
• Vs Core i5-12600H
• Vs Core i7-12650H
• Vs Ryzen 9 5900HS
• Vs Ryzen 7 5800
• Vs Core i5-12450H
• Vs Core i7-12700H
• Vs Core i5-12450HX
• Vs Ryzen 7 PRO 5875U
• Vs Core i5-12600HX
• Vs Ryzen 7 4800H
• Vs Ryzen 5 5600H
• Vs Core i5-1155G7
• Vs Core i5-11500H
• Vs Core i5-1240P
• Vs Core i3-1220P
• Vs Core i9-11950H
• Vs Ryzen 5 PRO 5650U
• Vs Ryzen 5 PRO 5675U
• Vs Core i7-1265U
• Vs Core i7-11850H
• Vs Ryzen 7 PRO 4750U
• Vs Ryzen 7 4800U
• Vs Ryzen 9 4900HS
• Vs Ryzen 5 5500U
• Vs Ryzen 5 5600U
• Vs Core i5-11260H
• Vs Core i9-9880H
• Vs Ryzen 5 5625U
• Vs Core i7-1260U
• Vs Core i5-1230U
• Vs Core i3-1215U
• Vs Core i5-1235U
• Vs Ryzen 5 4600H
• Vs Core i7-1255U
• Vs Core i5-11320H
• Vs Ryzen 5 4600HS
• Vs Celeron 7305
• Vs Ryzen 5 5600HS
• Vs Ryzen 5 4500U
• Vs Core i3-1210U
• Vs Ryzen 3 5425U
• Vs Pentium 8500
• Vs Ryzen 5 PRO 4650U
• Vs Ryzen 7 3700C
• Vs Core i7-10870H
• Vs Ryzen 5 PRO 4500U
• Vs Ryzen 3 PRO 4450U
• Vs Ryzen 3 5300U
• Vs Ryzen 7 4700U
• Vs Ryzen 5 4600U
• Vs Ryzen 7 5700U
• Vs Ryzen 7 4800HS
• Vs Core i7-10875H
• Vs Core i5-1245U
• Vs Core i5-1240U
• Vs Core i7-11800H
• Vs Ryzen 3 5400U
• Vs Ryzen 5 3550H
• Vs Core i7-1250U
• Vs Core i9-9980HK
• Vs Core i9-10880H
• Vs Core i3-N300
• Vs Pentium 8505
• Vs Ryzen 5 3580U
• Vs Core i7-1365U
• Vs Core i3-1315U
• Vs Core i3-1305U
• Vs Core i7-1370P
• Vs Core i7-13620H
• Vs Core i7-13650HX
• Vs Core i7-13705H
• Vs Core i7-13800H
• Vs Core i3-N305
• Vs Ryzen 5 7640HS
• Vs Ryzen 7 7735HS


Apple M1 Pro Processor Comparisons
• Vs Ryzen 9 5800
• Vs Core i7-12700
• Vs Ryzen 9 3900X
• Vs Ryzen 7 PRO 6850HS
• Vs Ryzen 9 3900XT
• Vs Ryzen 9 5800X
• Vs Ryzen 7 PRO 6850H
• Vs Core i7-12700HL
• Vs Core i9-10980XE
• Vs Xeon Platinum 8260M
• Vs Ryzen 9 PRO 6950HS
• Vs Core i7-12800HL
• Vs EPYC 72F3
• Vs Ryzen 9 5900
• Vs Ryzen Threadripper PRO 3945WX
• Vs Ryzen 9 PRO 6950H
• Vs Xeon Gold 6242R
• Vs Core i5-13400
• Vs Core i7-12800H
• Vs Core i5-12600K
• Vs Core i5-12600KF
• Vs Core i7-12850HX
• Vs EPYC 7313P
• Vs Xeon Gold 6248R
• Vs EPYC 7313
• Vs Ryzen 9 3950X
• Vs Xeon W-3275M
• Vs Ryzen 9 5900X
• Vs EPYC 7343
• Vs Ryzen Threadripper PRO 3955WX
• Vs Core i7-12700E
• Vs Core i7-12650HX
• Vs Ryzen Threadripper 2990WX
• Vs Core i7-12700F
• Vs Core i9-9980XE
• Vs Xeon W-3175X
• Vs Core i9-9990XE
• Vs Ryzen 9 PRO 3900
• Vs Ryzen 7 PRO 6850U
• Vs Core i9-9960X
• Vs Ryzen 9 3900
• Vs Core i7-12700H
• Vs Ryzen Threadripper 2950X
• Vs Core i7-12700T
• Vs Xeon Gold 6246R
• Vs Xeon W-3245
• Vs Core i7-12700HE
• Vs Core i7-12700TE
• Vs Apple M2
• Vs Core i9-7980XE
• Vs Core i9-11980HK
• Vs Core i9-10940X
• Vs Core i9-11900KB
• Vs Core i9-11900H
• Vs Ryzen Threadripper 2970WX
• Vs Apple M1X
• Vs Ryzen 7 5800X
• Vs Ryzen 5 PRO 6650H
• Vs Core i7-11700B
• Vs Core i9-11950H
• Vs Core i9-12900KF
• Vs Core i9-12900F
• Vs Core i5-13600KF
• Vs Core i7-12700KF
• Vs Ryzen 9 5950X
• Vs Ryzen 5 7600X
• Vs Ryzen 9 7900X
• Vs Core i9-12900HK
• Vs Ryzen 7 7700X
• Vs Core i9-12900T
• Vs Core i5-13500
• Vs Core i9-12900
• Vs Core i7-12700K
• Vs Core i9-12900H
• Vs Core i9-12900HX
• Vs Ryzen 9 6980HX
• Vs Ryzen 9 6980HS
• Vs Ryzen 9 6900HX
• Vs Ryzen 7 5800X3D
• Vs Core i7-13700KF
• Vs Core i7-13700
• Vs Ryzen 9 5600X
• Vs Ryzen 7 5700G
• Vs Core i5-13600K
• Vs Core i9-12950HX
• Vs Ryzen 7 Pro 5850U
• Vs Ryzen 5 PRO 6650HS
• Vs Core i9-12900K
• Vs Ryzen 9 6900HS
• Vs Ryzen 7 6800H
• Vs Core i7-12650H
• Vs Core i9-13900
• Vs Core i9-12900KS
• Vs Ryzen 9 5980HS
• Vs Core i9-13900K
• Vs Ryzen 9 5980HX
• Vs Ryzen 7 6800U
• Vs Core i7-11700K
• Vs Ryzen Threadripper 3960X
• Vs Core i5-12490F
• Vs Core i9-13900KS
• Vs Core i9-13900KF
• Vs Core i9-11900K
• Vs Ryzen 5 PRO 6650U
• Vs Core i9-11900KF
• Vs Ryzen 7 6800HS
• Vs Core i9-11900F
• Vs Ryzen 7 Pro 5750G
• Vs Core i7-13700K
• Vs Ryzen 5 6600U
• Vs Ryzen 9 5900HS
• Vs Ryzen 7 5825U
• Vs Ryzen 7 3800XT
• Vs Core i5-12600H
• Vs Core i9-11900T
• Vs Ryzen 5 6600HS
• Vs Ryzen 5 6600H
• Vs Core i5-12450H
• Vs Core i7-11850H
• Vs Core i9-11900
• Vs Core i5-12600HX
• Vs Ryzen 7 PRO 3700
• Vs Core i5-12450HX
• Vs Ryzen 7 3800X
• Vs Ryzen 9 5900HX
• Vs Ryzen 7 Pro 5750GE
• Vs Core i7-11700T
• Vs Ryzen 7 5800H
• Vs Core i7-11700KF
• Vs Core i5-12500H
• Vs Ryzen 7 5800HS
• Vs Core i7-11700
• Vs Ryzen 7 5800U
• Vs Core i9-10900KF
• Vs Ryzen 7 3700X
• Vs Ryzen 7 5800
• Vs Core i5-12400
• Vs Ryzen 7 4800H
• Vs Ryzen 9 4900H
• Vs Ryzen 7 4800HS
• Vs Ryzen 9 4900HS
• Vs Core i9-10900K
• Vs Core i7-1280P
• Vs Core i5-12400T
• Vs Ryzen 9 4900U
• Vs Core i5-12600T
• Vs Ryzen 7 5700U
• Vs Core i5-12400F
• Vs Core i3-13100
• Vs Core i5-12600
• Vs Ryzen 5 5600G
• Vs Ryzen 7 PRO 5875U
• Vs Ryzen 5 5600X
• Vs Apple M1 Max
• Vs Apple M1 Ultra
• Vs Apple M1
• Vs Apple M2 Pro
• Vs Core i7-13700HX
• Vs Core i7-13700H
• Vs Core i9-13700HK
• Vs Core i9-13900HK
• Vs Core i5-13600HX
• Vs Ryzen 5 5600
• Vs Core i7-1360P
• Vs Core i5-1350P
• Vs Core i5-1340P
• Vs Core i5-13500HX
• Vs Core i5-13600H
• Vs Core i5-13500H
• Vs Core i5-13505H
• Vs Core i5-13400F
• Vs Core i5-13400T
• Vs Core i5-1345U
• Vs Core i5-1335U
• Vs Core i5-1334U
• Vs Core i5-13420H
• Vs Core i5-13450HX
• Vs Core i7-1365U
• Vs Core i3-1315U
• Vs Core i3-1305U
• Vs Core i7-1370P
• Vs Core i7-13620H
• Vs Core i7-13650HX
• Vs Core i7-13705H
• Vs Core i7-13800H
• Vs Core i9-13900H
• Vs Core i9-13905H
• Vs Core i3-N305
• Vs Core i3-N300
• Vs Ryzen 7 3750H
• Vs Core i9-9880H
• Vs Ryzen 5 5625C
• Vs Ryzen 7 5825C
• Vs Ryzen 3 5425C
• Vs Ryzen 7 3700C
• Vs Ryzen 5 3500C
• Vs Ryzen 9 7945HX
• Vs Ryzen 9 7845HX
• Vs Ryzen 7 7745HX
• Vs Ryzen 5 7645HX
• Vs Ryzen 9 7940HS
• Vs Ryzen 7 7840HS
• Vs Ryzen 5 7640HS
• Vs Ryzen 7 7735HS
• Vs Ryzen 5 7535HS
• Vs Ryzen 7 7736U
• Vs Ryzen 7 7735U
• Vs Ryzen 5 7535U
• Vs Ryzen 3 7335U
• Vs Ryzen 7 7730U
• Vs Ryzen 5 7530U
• Vs Ryzen 3 7330U
• Vs Ryzen 5 7520U
• Vs Ryzen 3 7320U
• Vs Qualcomm Snapdragon 7c+ Gen 3
• Vs Ryzen 7 PRO 6860Z
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