Apple M1 Pro vs Intel Core i7-12700HE

Processor comparisons   21-10-2022
   You may have difficulties with the choice of a processor, you will solve them by reading the detailed tests Apple M1 Pro vs Intel Core i7-12700HE and understand which is better for games or simple use for programming, streaming, rendering, machine learning, video editing. Here you can find all information from real streaming and video editing tests or various benchmarks. A careful analysis of all the technical characteristics, to make it easier to understand, is summarized in the table.
   From the video comparison, you can get the results of parallel examination in special testing software like Blender, World of Tanks enCore Benchmark, Handbrake, VeraCrypt, Furmark, PassMark, 7zip, DaVinci Resolve Studio, Prime95, Cinebench 23 (20, 15), GeekBench 6, 5.2, UserBenchmark, Gears 5, MATLAB, WPrime, PCMark 10, Blender, 3DMark, SuperPi, RealBench, Dolphin Emulator, AIDA64.
   Gaming performance of processors in:

Apex Legends
Grand Theft Auto V
World of Warcraft: Shadowlands
Fallout 76
Assassin's Creed Valhalla
DOOM: Eternal
Death Stranding
Valheim
Cyberpunk 2077
Overwatch
Halo Infinite
Fortnite
Last Man Standing
Watch Dogs Legion
Red Dead Redemption 2
Borderlands 3
Call of Duty: Modern Warfare and Warzone
Rainbow Six Siege
Valorant

After looking at the data these benchmarks and videos, you already be able to understand which processor is better to buy for gaming Intel Core i7-12700HE or Apple M1 Pro.

Summary benchmark results

As a percentage of the maximum value based on a sample from the entire base of all processors
Processor Benchmark

M1 Pro

59%

Core i7-12700HE

59%

Gaming performance
Summary result of all game benchmarks.

M1 Pro

57%

Core i7-12700HE

57%

The maximum result in this parameter is 100 percent, which is the performance of the most powerful processor currently available. And it is clear that this is a server processor, on which no one will play games. Because the cost of this processor reaches several tens of thousands of dollars. Therefore, if you think that the selected CPU has a low game result, look at the FPS that it produces in real games in the final table below.
List of other games in which processors were compared: Resident Evil 7 Biohazard, League of Legends (LOL), Battlefield V, The Witcher 3: Wild Hunt, Metro Exodus, Ghostrunner, Forza Horizon 4, Horizon Zero Dawn, Microsoft Flight Simulator, NBA 2K20, Control, Counter-Strike: Global Offensive (CS GO), DOTA 2A, Half-Life: Alyx, Monster Hunter World, Hitman 3, Shadow of the Tomb Raider, PlayerUnknown's Battlegrounds (PUBG).

Gaming benchmark

Fortnite	101.0	100.6
Valorant	114.8	114.3
Cyberpunk 2077	64.3	64.0
Apex Legends	107.9	107.5
Call of Duty Warzone	86.1	85.8
Overwatch	93.0	92.6
Red Dead Redemption 2	79.2	78.9
DOOM Eternal	57.4	57.2
Warzone	89.5	89.2
Assassin's Creed	96.4	96.0
Valheim	95.3	94.9

The numbers in this table indicate the maximum FPS that was received on the device with the corresponding processor. Depending on the configuration of the computer (RAM size and Video Card) and graphics quality settings (Ultra, Medium, Normal), the results may differ quite significantly. We recommend that you better study the results of the Cinebench, GeekBench and Passmark becnmarks.
The computers participating in the comparing not only were the equipped with different video cards and different amounts of RAM. But users also tested them at different screen resolutions: 2K, FullHD or 4K. So the game benchmark data is approximate. But all video cards met the average system requirements of games. To be sure exactly how much performance the processor will be in games, if you compare it in one assembly with the video card that is installed in your computer.

Power consumption

M1 Pro

358%

Core i7-12700HE

129%

To make a final resolution on which processor is better, you should also consider the generation of its core. The newer the processor generation, the better its performance in games and benchmarks, as well as its energy efficiency. In this case the M1 Pro is more energy efficient than the Core i7-12700HE as it consumes less power: 16W vs. 45W. Power consumption is especially important for laptops. Also, when choosing a processor cooling system, you need to know its TDP. It is necessary to count so that the TDP data specified in the cooler specification is greater than the TDP of the compared processor.

Software benchmarks

If you want to use the processor not only for gaming, but also for video editing or video rendering, programming, streaming, machine learning, then first of all you need to pay attention to the performance in multi-threaded mode. In this mode, the processor uses all cores and threads that it has to the maximum to reach maximum performance. You will learn this data from the benchmark tables below. Before you take into account the data from these tests, be sure to make sure that the software that you are going to use on your computer can work in multi-threaded mode. Since there are still many programs that can use only one core to work, and all the advantages of multi-core mode turns out to be unnecessary.
Cinebench 23, 20 an 15
The results of this benchmark show Single-threaded and Multi-threaded CPU performance

	Apple M1 Pro	Intel Core i7-12700HE
Cinbench 15 Single-core	304	396
Cinbench 15 Multi-core	1716	2895
Cinbench 20 Single-core	590	949
Cinbench 20 Multi-core	2936	6572
Cinbench 23 Single-core	2233	2220
Cinbench 23 Multi-core	11512	21668

Passmark
This popular benchmark displays Multi-threaded and Single-threaded processor performance

	Apple M1 Pro	Intel Core i7-12700HE
Single-Core	5046	5198
Multi-Core	32596	30334

GeekBench 6, 5.2
This benchmark shows Multi-threaded and Single-threaded processor performance

	Apple M1 Pro	Intel Core i7-12700HE
Single-Core	1723	1753
Multi-Core	12737	12368

Comparison of specifications

In the specification comparison table, the processor release date and overclocking capability will be the most useful. The later the processor is released, the longer it will last you. And the easier it will be to upgrade the system later. The same can be said about overclocking. When the processor can be overclocked, thereby increasing its performance, then it will continue to maintain maximum FPS in the newest games. Accordingly, you do not need to buy a new CPU to enjoy the games any longer. The economy are obvious!

	Apple M1 Pro	Intel Core i7-12700HE
Announcement date	October 07, 2021	January 07, 2022
Type	Laptop	Embedded
Socket	M1	FCBGA1744
Core name	8x Firestorm and 2x Icestorm	Alder Lake
Architecture	hybrid (big.LITTLE)	x86
Generation	1	12
Turbo Frequency		4.6 MHz
Frequency	3.2 MHz	3.5 MHz
Cores	10	14
Threads	10	20
Bus rate		8 GT/s
Bit	64	64
Lithography	5 nm	7 nm
Transistors count	34000 millions	10200 millions
Power consumption (TDP)	16 W	45 W
Memory type	LPDDR5 - Up to 6400MHz	Up to DDR5 4800 MT/s Up to DDR4 3200 MT/s Up to LPDDR5 5200 MT/s Up to LPDDR4x 4267 MT/s
Max. Memory	32 Gb	64 Gb
Memory Frequency	6400
Memory bandwidth	208 GByte/s	45.8 GB/s
L1 cache	4MB
L2 cache	24MB
L3 cache	24MB	24 MB
Overclocking	No	No
Supports ECC	No	No
Part number	APL1103

In this comparison block, you should pay attention to the differences in clock speed and the number of cores. Here Core i7-12700HE is 8% better than M1 Pro in terms of CPU frequency. Another difference is that Core i7-12700HE has 4 more core than M1 Pro. Also keep in mind that high CPU frequency affects battery life through power consumption (relevant for laptops).

Result:
The number of parameters for which Apple M1 Pro is better: 21
The number of parameters for which Intel Core i7-12700HE is better: 16
Although it should be understood that all the number in the article above do not mean that taking them into account you should totally trust a simple quantitative comparison. Be sure to watch the video tests and read the reviews of of people who bought Apple M1 Pro and Intel Core i7-12700HE before making a choice which processor to buy for gaming and which not.

Apple M1 Pro - all data

• Cinebench r15 score
• Cinebench r20 score
• Cinebench r23 score
• GeekBench 6, 5.2 score

• Apple M1 Pro specs and review.

Intel Core i7-12700HE - all data

• Cinebench r15 score
• Cinebench r20 score
• Cinebench r23 score
• GeekBench 6, 5.2 score

• Intel Core i7-12700HE specs and review.