Apple M1 Pro vs AMD Ryzen 9 6900HS

Processor comparisons   21-10-2022
   For example there are difficulties with the choice of a processor, you will solve them by reading the comprehensive tests Apple M1 Pro vs AMD Ryzen 9 6900HS and see which is better for games or normal use for rendering, programming, video editing, streaming, machine learning. Here you can find all information from real streaming and video editing tests or different benchmarks. A step-by-step analysis of all the specifications, to make it easier to read, is summarized in the table.
   From the comparison video, you can get the results of parallel examination in special testing software such as RealBench, AIDA64, 3DMark, SuperPi, Gears 5, 7zip, MATLAB, PassMark, Furmark, GeekBench 6, 5.2, Dolphin Emulator, DaVinci Resolve Studio, World of Tanks enCore Benchmark, Handbrake, Blender, Prime95, Cinebench 23 (20, 15), WPrime, PCMark 10, UserBenchmark, Blender, VeraCrypt.
   And how good the CPUs are in games:

Fallout 76
Apex Legends
Assassin's Creed Valhalla
World of Warcraft: Shadowlands
Valorant
Valheim
Watch Dogs Legion
Overwatch
Grand Theft Auto V
Borderlands 3
Fortnite
Cyberpunk 2077
Halo Infinite
Death Stranding
Red Dead Redemption 2
DOOM: Eternal
Rainbow Six Siege
Last Man Standing
Call of Duty: Warzone and Modern Warfare

After looking at the data these benchmarks and videos, you already be able to understand which CPU is better to buy for gaming AMD Ryzen 9 6900HS or Apple M1 Pro.

Summary benchmark results

As a percentage of the maximum value based on a sample from the entire base of all processors
Processor Benchmark

M1 Pro

59%

Ryzen 9 6900HS

58%

This parameter shows the performance of the processors in single-threaded and multi-threaded mode. In this comparison, M1 Pro is 1% better than Ryzen 9 6900HS. The data source is several popular tests. More detailed information of the benchmarks is below.

Gaming performance
Summary result of all game benchmarks.

M1 Pro

57%

Ryzen 9 6900HS

55%

The maximum result in this parameter is 100 percent, which is the performance of the most powerful processor currently available. And it is clear that this is a server processor, on which no one will run games. Because this processor costs several tens of thousands of dollars. Therefore, if you think that the selected CPU has a little game result, just look at the FPS that it produces in real games in the final table below.
List of other games in which CPU comparisons were performed: Ghostrunner, Microsoft Flight Simulator, Half-Life: Alyx, Control, Metro Exodus, Forza Horizon 4, Battlefield V, League of Legends (LOL), Monster Hunter World, Shadow of the Tomb Raider, The Witcher 3: Wild Hunt, DOTA 2A, Counter-Strike: Global Offensive (CS GO), Resident Evil 7 Biohazard, Horizon Zero Dawn, PlayerUnknown's Battlegrounds (PUBG), NBA 2K20, Hitman 3.

Gaming benchmark

Fortnite	101.0	97.1
Valorant	114.8	110.3
Cyberpunk 2077	64.3	61.8
Apex Legends	107.9	103.7
Call of Duty Warzone	86.1	82.7
Overwatch	93.0	89.4
Red Dead Redemption 2	79.2	76.1
DOOM Eternal	57.4	55.2
Warzone	89.5	86.1
Assassin's Creed	96.4	92.7
Valheim	95.3	91.6

The numbers in this table indicate the maximum FPS that was received on the device with the corresponding processor. Depending on the configuration of the computer (RAM size and Video Card) and graphics quality settings (Ultra, Medium, Normal), the results may differ quite significantly. We recommend that you better study the results of the Cinebench, GeekBench and Passmark becnmarks.
The tested computers not only did they have different amounts of RAM and different video cards. But users also tested them at different screen resolutions: FullHD, 2K or 4K. Therefore, the game benchmark data is approximate. But all video cards met the average system requirements of games. You will get more accurate information about how powerful the processor will be in games, if you get acquainted with the benchmarks that are made with the same video card that is installed in your computer.

Power consumption

M1 Pro

358%

Ryzen 9 6900HS

152%

To make a finishing choice on which processor is better, you should also consider the generation of its core. The newer the processor generation, the better its performance in games and benchmarks, as well as its energy efficiency. In this case the M1 Pro is more energy efficient than the Ryzen 9 6900HS since it has less power consumption: 16W vs. 35W. Power consumption is especially important for laptops. Also, when choosing a processor cooling system, you need to know its TDP. You need to buy a cooler that has the TDP data specified in the specification was greater than the TDP of the compared processor.

Software benchmarks

If you want to use the processor not only for gaming, but also for streaming, video rendering or video editing, programming, machine learning, then the main parameter for you is its performance in multi-threaded mode. In this mode, to achieve maximum performance, the CPU turns on all cores and threads that it has. You will learn this data from the benchmark tables below. Before you take into account the data from these tests, be sure to check whether the software you are going to use on your computer supports multi-threaded mode. Because there are still many programs that use only one core to run, and all the advantages of multi-core mode are unused.
Cinebench 23, 20 an 15
The results of this benchmark show Single-threaded and Multi-threaded CPU performance

	Apple M1 Pro	AMD Ryzen 9 6900HS
Cinbench 15 Single-core	304	247
Cinbench 15 Multi-core	1716	2476
Cinbench 20 Single-core	590	590
Cinbench 20 Multi-core	2936	5437
Cinbench 23 Single-core	2233	1538
Cinbench 23 Multi-core	11512	13848

Passmark
This popular benchmark displays Multi-threaded and Single-threaded processor performance

	Apple M1 Pro	AMD Ryzen 9 6900HS
Single-Core	5046	3303
Multi-Core	32596	27389

GeekBench 6, 5.2
This benchmark shows Multi-threaded and Single-threaded processor performance

	Apple M1 Pro	AMD Ryzen 9 6900HS
Single-Core	1723	1602
Multi-Core	12737	8911

Comparison of specifications

In the specification comparison table, the processor release date and overclocking capability will be the most useful. The newer the processor, the longer it will last you. And the easier it will be to upgrade the system later. The same benefits from the presence of overclocking. When the processor can be overclocked, thereby increasing its performance, then it will still be able to produce maximum FPS even in new games. The economy are obvious! Accordingly, there is no longer a need to buy a new CPU to enjoy the games any longer.

	Apple M1 Pro	AMD Ryzen 9 6900HS
Announcement date	October 07, 2021	January 09, 2022
Type	Laptop	Laptop
Socket	M1	FP7
Core name	8x Firestorm and 2x Icestorm	Rembrandt
Architecture	hybrid (big.LITTLE)	Zen 3+
Generation	1	6
Turbo Frequency		4.9 MHz
Frequency	3.2 MHz	3.3 MHz
Cores	10	8
Threads	10	16
Bus rate
Bit	64	64
Lithography	5 nm	6 nm
Transistors count	34000 millions	10200 millions
Power consumption (TDP)	16 W	35 W
Memory type	LPDDR5 - Up to 6400MHz	DDR5
Max. Memory	32 Gb
Memory Frequency	6400	3200
Memory bandwidth	208 GByte/s
L1 cache	4MB	512KB
L2 cache	24MB	4MB
L3 cache	24MB	16MB
Overclocking	No	No
Supports ECC	No	No
Part number	APL1103	FP7:100-000000545 FP7r7:100-000000561

In this comparison block, you should pay attention to the differences in clock speed and the number of cores. Here Ryzen 9 6900HS is 3% better than M1 Pro in terms of CPU frequency. Another difference is that M1 Pro has 2 more core than Ryzen 9 6900HS. Also keep in mind that high CPU frequency affects battery life through power consumption (relevant for laptops).

Result:
The number of parameters for which Apple M1 Pro is better: 25
The number of parameters for which AMD Ryzen 9 6900HS is better: 10
However, it should be realized that all the data in the text above do not mean that taking them into account you should entirely trust a simple quantitative comparison. Be sure to watch the testing video and read the opinion of of people who bought Apple M1 Pro and AMD Ryzen 9 6900HS before making a decision which CPU to buy for gaming and which not.

Apple M1 Pro - all data

• Cinebench r15 score
• Cinebench r20 score
• Cinebench r23 score
• GeekBench 6, 5.2 score

• Apple M1 Pro specs and review.

AMD Ryzen 9 6900HS - all data

• Cinebench r15 score
• Cinebench r20 score
• Cinebench r23 score
• GeekBench 6, 5.2 score

• AMD Ryzen 9 6900HS specs and review.