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Intel Core i7-9700T vs AMD Ryzen 3 PRO 4450U gaming benchmark

Intel Core i7-9700T vs AMD Ryzen 3 PRO 4450U

Processor comparisons   20-01-2022
   Let's say you can't decide which processor to buy, you can make a decision by looking at the Intel Core i7-9700T vs AMD Ryzen 3 PRO 4450U tests and understand which is better for games or simple use for machine learning, rendering, video editing, programming, streaming. Here is useful information from real video editing and streaming tests or various benchmarks. A step-by-step analysis of all the specifications, so that it can be easier to read, is summarized in the table.
   From the comparison video, you can get the results of parallel examination in synthetic type tests like Prime95, Gears 5, Blender, 7zip, MATLAB, AIDA64, VeraCrypt, PCMark 10, Cinebench 23 (20, 15), Furmark, PassMark, Handbrake, GeekBench 6, 5.2, Blender, DaVinci Resolve Studio, Dolphin Emulator, SuperPi, RealBench, World of Tanks enCore Benchmark, 3DMark, UserBenchmark, WPrime.
   Gaming performance of CPUs in:
  • Last Man Standing
  • World of Warcraft: Shadowlands
  • Watch Dogs Legion
  • Assassin's Creed Valhalla
  • Valorant
  • Cyberpunk 2077
  • Death Stranding
  • Halo Infinite
  • Apex Legends
  • Valheim
  • Grand Theft Auto V
  • Overwatch
  • Rainbow Six Siege
  • Fallout 76
  • Borderlands 3
  • Fortnite
  • DOOM: Eternal
  • Red Dead Redemption 2
  • Call of Duty: Warzone and Modern Warfare

   After reading the results of joint benchmarks and videos, you already be able to understand which processor is better to buy for gaming AMD Ryzen 3 PRO 4450U or Intel Core i7-9700T.


 
Intel Core i7-9700T
AMD Ryzen 3 PRO 4450U

Summary benchmark results

As a percentage of the maximum value based on a sample from the entire base of all processors
Processor Benchmark
Core i7-9700T53% Ryzen 3 PRO 4450U53%


Gaming performance
Summary result of all game benchmarks.
Core i7-9700T53% Ryzen 3 PRO 4450U52%
The maximum result in this parameter is 100 percent, which is the performance of the most powerful processor at the moment. And of course, this is a server processor, on which no one will run games. Because this processor costs several tens of thousands of dollars. And if it seems to you that the selected CPU has a small game result, look at the FPS that it produces in real games in the final table below.
List of less popular games in which processors were compared: Half-Life: Alyx, League of Legends (LOL), PlayerUnknown's Battlegrounds (PUBG), Microsoft Flight Simulator, The Witcher 3: Wild Hunt, Battlefield V, Counter-Strike: Global Offensive (CS GO), Monster Hunter World, Resident Evil 7 Biohazard, NBA 2K20, DOTA 2A, Control, Forza Horizon 4, Shadow of the Tomb Raider, Horizon Zero Dawn, Hitman 3, Ghostrunner, Metro Exodus.

Gaming benchmark

Fortnite94.591.9
Valorant107.4104.5
Cyberpunk 207760.158.5
Apex Legends100.998.2
Call of Duty Warzone80.578.4
Overwatch87.084.6
Red Dead Redemption 274.172.1
DOOM Eternal53.752.2
Warzone83.781.5
Assassin's Creed90.287.8
Valheim89.186.7
The numbers in this table indicate the maximum FPS that was received on the device with the corresponding processor. Depending on the configuration of the computer (RAM size and Video Card) and graphics quality settings (Ultra, Medium, Normal), the results may differ quite significantly. We recommend that you better study the results of the Cinebench, GeekBench and Passmark becnmarks.
The computers that were in the comparisons not only did they have different amounts of RAM and different video cards. But users also tested them at different screen resolutions: 4K, 2K or FullHD. So the game benchmark data is approximate. But all video cards met the average system requirements of games. You will get more accurate information about how powerful the processor will be in games, if you get acquainted with the benchmarks that are made with the same video card that is installed in your computer.


Power consumption
Core i7-9700T109% Ryzen 3 PRO 4450U227%
To make a final choice on which processor is better, you should also consider the generation of its core. It is clear that the newer the generation, the better the performance of the processor in games and benchmarks, as well as its energy efficiency. In this case the Ryzen 3 PRO 4450U is more energy efficient than the Core i7-9700T as it consumes less power: 35W vs. 15W. Power consumption is particularly important for laptops. Also, when choosing a processor cooling system, you must know its TDP. You need to buy a cooler that has the TDP data specified in the specification was greater than the TDP of the compared processor.

Software benchmarks

If you want to use the processor not only for gaming, but also for machine learning, programming, streaming, video rendering or video editing, then first of all you need to pay attention to the performance in multi-threaded mode. In this mode, to reach maximum performance, the processor includes all threads and cores that it has. You will find out this data from the benchmark tables below. Before using the data from these tests, be sure to make sure that the program that you are going to use on your computer can work in multi-threaded mode. Because there are still many programs that use only one core to work, and all the advantages of multi-core mode are unused.
Cinebench 23, 20 an 15
The results of this benchmark show Single-threaded and Multi-threaded CPU performance
Intel Core i7-9700T AMD Ryzen 3 PRO 4450U
Cinbench 15 Single-core193218
Cinbench 15 Multi-core1122755
Cinbench 20 Single-core460183
Cinbench 20 Multi-core17521961
Cinbench 23 Single-core1246950
Cinbench 23 Multi-core65624664

Passmark
This popular benchmark displays Multi-threaded and Single-threaded processor performance
Intel Core i7-9700T AMD Ryzen 3 PRO 4450U
Single-Core24972358
Multi-Core1074010133

GeekBench 6, 5.2
This benchmark shows Multi-threaded and Single-threaded processor performance
Intel Core i7-9700T AMD Ryzen 3 PRO 4450U
Single-Core11451024
Multi-Core63423865

Comparison of specifications

In the specification comparison table, the processor release date and overclocking capability will be the most helpful. The newer the processor, the longer it will last you. And the easier it will be to upgrade the system later. The same can be said about overclocking. If the processor can be overclocked, thereby increasing its performance, then it will still be able to produce maximum FPS even in new games. It turns out that there is no longer a need to buy a new CPU to enjoy the games any longer. The savings are obvious!

Intel Core i7-9700T AMD Ryzen 3 PRO 4450U
Announcement dateJuly 07, 2019May 07, 2020
TypeDesktopLaptop
SocketFCLGA1151FP6
Core nameCoffee LakeRenoir
Architecturex86Zen 2
Generation92
Turbo Frequency4.3 MHz3.7 MHz
Frequency2 MHz2.5 MHz
Cores84
Threads88
Bus rate8 GT/s
Bit6464
Lithography14 nm7 nm
Transistors count5600 millions4000 millions
Power consumption (TDP)35 W15 W
Memory typeDDR4-2666DDR4 - Up to 3200MHz
Max. Memory128 Gb
Memory Frequency
Memory bandwidth41.6 GB/s
L1 cache
L2 cache2MB
L3 cache12 MB4MB
OverclockingNoNo
Supports ECCNoNo
Part numberExpansion Options
100-000000104
In this comparison block, you should pay attention to the differences in clock speed and the number of cores. Here Ryzen 3 PRO 4450U is 19% better than Core i7-9700T in terms of CPU frequency. Another difference is that Core i7-9700T has 4 more core than Ryzen 3 PRO 4450U. Also keep in mind that high CPU frequency affects battery life through power consumption (relevant for laptops).

Result:
The number of parameters for which Intel Core i7-9700T is better: 26
The number of parameters for which AMD Ryzen 3 PRO 4450U is better: 8
   However, it should be understood that the summary data in the article above do not mean that taking them into account you should totally trust a simple comparison of these numbers. Be sure to watch the testing video and read the reviews of real owners of Intel Core i7-9700T and AMD Ryzen 3 PRO 4450U before making a decision which of the processors to buy for gaming.
Intel Core i7-9700T - all data

•  Cinebench r15 score
•  Cinebench r20 score
•  Cinebench r23 score
•  GeekBench 6, 5.2 score
AMD Ryzen 3 PRO 4450U - all data

•  Cinebench r15 score
•  Cinebench r20 score
•  Cinebench r23 score
•  GeekBench 6, 5.2 score


Intel Core i7-9700T Processor Comparisons
• Vs Core i5-9600T
• Vs Core i7-10710U
• Vs Core i7-9850H
• Vs Core i7-1068NG7
• Vs Core i5-1145G7E
• Vs Core i5-10500T
• Vs Core i7-8700T
• Vs Core i5-9600KF
• Vs Core i5-9600K
• Vs Core i5-1145GRE
• Vs Ryzen 3 PRO 4350G
• Vs Ryzen 3 PRO 4200GE
• Vs Core i7-9750H
• Vs Ryzen 5 4500U
• Vs Core i7-1160G7
• Vs Ryzen 3 PRO 4350GE
• Vs Core i7-1185G7
• Vs Core i5-1140G7
• Vs Ryzen 3 4300G
• Vs Core i7-9750HF
• Vs Core i5-1145G7
• Vs Ryzen 3 3100
• Vs Core i7-1195G7
• Vs Ryzen 3 4300GE
• Vs Ryzen 5 PRO 4500U
• Vs Core i7-11370H
• Vs Core i5-10600T
• Vs Ryzen 3 5425U
• Vs Ryzen 5 1600
• Vs Core i7-11375H
• Vs Core i5-10400
• Vs Core i7-8700B
• Vs Core i7-1185G7E
• Vs Core i7-1180G7
• Vs Core i9-8950HK
• Vs Core i5-9600
• Vs Core i7-9700TE
• Vs Core i7-1185GRE
• Vs Ryzen 3 5400U
• Vs Core i7-8850H
• Vs Core i7-1165G7
• Vs Core i5-9500F
• Vs Core i5-10400T
• Vs Core i3-11100B
• Vs Core i7-8750H
• Vs Core i3-10320
• Vs Core i5-1135G7
• Vs Core i5-8600
• Vs Core i5-9500
• Vs Ryzen 5 PRO 3350G
• Vs Core i7-7700K
• Vs Core i5-1130G7
• Vs Ryzen 5 PRO 3350GE
• Vs Ryzen 5 3350GE
• Vs Xeon E-2234
• Vs Core i5-8500
• Vs Core i5-1038NG7
• Vs Core i5-9400F
• Vs Core i5-8500
• Vs Core i5-9400
• Vs Core i5-8500B
• Vs Core i5-8600K
• Vs Ryzen 5 2500X
• Vs Core i7-6850K
• Vs Ryzen 3 2200G
• Vs Core i3-13100F
• Vs Ryzen 5 5500


AMD Ryzen 3 PRO 4450U Processor Comparisons
• Vs Core i7-8750H
• Vs Core i5-10400T
• Vs Core i7-1165G7
• Vs Ryzen 3 5400U
• Vs Core i7-1185GRE
• Vs Core i7-1180G7
• Vs Core i7-1185G7E
• Vs Core i5-1145G7E
• Vs Core i5-10500T
• Vs Core i5-9600K
• Vs Core i5-1145GRE
• Vs Ryzen 3 PRO 4350G
• Vs Ryzen 3 PRO 4200GE
• Vs Core i7-9750H
• Vs Ryzen 5 4500U
• Vs Core i7-1160G7
• Vs Ryzen 3 PRO 4350GE
• Vs Core i7-1185G7
• Vs Core i5-1140G7
• Vs Ryzen 3 4300G
• Vs Core i5-1145G7
• Vs Ryzen 3 3100
• Vs Ryzen 3 4300GE
• Vs Ryzen 5 PRO 4500U
• Vs Core i7-11370H
• Vs Core i5-10600T
• Vs Ryzen 5 1600
• Vs Core i7-11375H
• Vs Core i5-10400
• Vs Core i5-10400F
• Vs Core i3-10320
• Vs Core i5-1135G7
• Vs Core i7-7700K
• Vs Core i5-1130G7
• Vs Core i5-9400F
• Vs Core i5-9400
• Vs Ryzen 5 3400G
• Vs Ryzen 5 3350G
• Vs Core i5-8400
• Vs Core i3-10325
• Vs Core i5-10200H
• Vs Core i7-6700K
• Vs Core i3-10105
• Vs Core i7-1065G7
• Vs Core i3-10305
• Vs Core i3-10100
• Vs Core i3-10100F
• Vs Core i3-10105F
• Vs Core i5-10300H
• Vs Core i3-10105T
• Vs Ryzen 5 2400G
• Vs Core i7-7700
• Vs Core i3-10305T
• Vs Core i3-10300T
• Vs Ryzen 3 5300U
• Vs Ryzen 5 3550H
• Vs Core i3-1125G4
• Vs Core i7-4790K
• Vs Core i7-6700
• Vs Core i5-1035G1
• Vs Ryzen 5 3350GE
• Vs Core i7-1195G7
• Vs Core i3-11100B
• Vs Core i7-1068NG7
• Vs Ryzen 5 PRO 3350GE
• Vs Ryzen 5 PRO 3350G
• Vs Xeon E-2234
• Vs Ryzen 5 3400GE
• Vs Core i7-10810U
• Vs Core i3-10300
• Vs Ryzen 3 5425U
• Vs Core i5-1038NG7
• Vs Core i5-9500TE
• Vs Core i5-10400H
• Vs Core i7-9750HF
• Vs Core i5-9600T
• Vs Core i7-8569U
• Vs Core i7-10710U
• Vs Core i7-9850HL
• Vs Core i5-8500
• Vs Core i5-9500F
• Vs Core i7-8700T
• Vs Core i7-9700TE
• Vs Core i5-9500
• Vs Core i5-9600
• Vs Core i5-9600KF
• Vs Core i5-8500B
• Vs Core i5-8600
• Vs Core i7-8850H
• Vs Core i9-8950HK
• Vs Core i5-8600K
• Vs Ryzen 5 2500X
• Vs Core i7-6850K
• Vs Core i3-N305
• Vs Core i3-N300
• Vs Ryzen 3 3250U
• Vs Core i7-1360P
• Vs Core i5-1340P
• Vs Core i5-13600H
• Vs Core i5-13505H
• Vs Core i5-1335U
• Vs Core i5-1334U
• Vs Core i5-13420H
• Vs Core i5-13450HX
• Vs Core i7-1355U
• Vs Core i7-1365U
• Vs Core i3-1315U
• Vs Core i3-1305U
• Vs Core i7-13620H
• Vs Core i7-13650HX
• Vs Core i7-13800H
• Vs Core i7-13850HX
• Vs Ryzen 7 PRO 6860Z
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